Meditation as a Spiritual Practice - 1
Learn foundation practices for connecting deeply with Spirit and the Ancestors
What's included in your learning package:
Comprehensive, easy to read Learning Guide with complete development activities and self-coaching Tools
Video Lesson & Audio Set, with FAQs, introducing each topic and directing your training
Tried, true and unique experiential exercises to quickly develop and extend your abilities
Plus, there's access to the wise Guides, real people with loads of experience, to help you when you need it.
And, a whole bunch of good feels when you become an active Contributor to our Community Projects
Take the 3 Minute Course Tour
WELCOME - it's lovely to have you in our Class
FREE PREVIEWGET STARTED - How Your Classroom Works
FREE PREVIEWPRESENTATION ROOM: Meditation in 3 Easy Steps
FREE PREVIEWGET STARTED - Your Coursebook and Learning Tools - 18 Pages Free!
FREE PREVIEWGet Started - Self-Coaching Tool #1: Goal Matcher
FREE PREVIEWGet Started - Self-Coaching Tool #2: Self-Coaching Plan
FREE PREVIEWGet Started - Self-Coaching Tool #3: Progress Tracking Tool
FREE PREVIEWGet Started - Self-Coaching Tool #4: Understand the Learning Cycle
FREE PREVIEWGET STARTED: Self-Coaching Tool #5: Study Planner
FREE PREVIEWMEDITATION ROOM: 5 Minute Meditation Practice
FREE PREVIEWREFLECTION ZONE: 5 Minute QUIZ
FREE PREVIEWPRESENTATION ROOM: Step 1: Topic Overview with Course Guide Julia
READING: 1 Minute Reading - Spiritual Practice
FREE PREVIEWCOURSE BOOK: 50 Page Course Book - Meditation as a Spiritual Practice - Stage 1
FEELINGS CHART - How am I feeling now?
MEDITATION ROOM: Practice Activity #1- The HA
MEDITATION ROOM: Practice Activity #2 - Sensory Awareness
PRESENTATION ROOM: Step 1: Topic Summary
PRESENTATION ROOM: Step 2: Topic Overview with Course Guide Julia
READING: 1 Minute Reading - Spiritual Practice
FREE PREVIEWMEDITATION ROOM: Practice Activity Step 2: The Sweet Spot
REFLECTION ZONE: Self-Assessment - Check Your Progress
PRESENTATION ROOM: STEP 2: Topic Summary
PRESENTATION ROOM: Step 3: Topic Overview with Course Guide Julia Adams
READING: 1 Minute Reading - Spiritual Practice
FREE PREVIEWMEDITATION ROOM: Step 3, Part 1: The Central Connection
MEDITATION ROOM: Step 3, Part 2: The Earth Connection
MEDITATION ROOM: Step 3, Part 3: The Spiritual Realm Connection
MEDITATION ROOM: Step 3, Part 4: Running Energy and Moving Awareness Between Realms
MEDITATION ROOM: Step 3, Part 5: Expanding the Field
REFLECTION ZONE: Know the Hyigene Factors
PRESENTATION ROOM: Step 3: Step Topic Summary
PRESENTATION ROOM: Self-Assessment & Course Review with Course Guide Julia Adams
MEDITATION ROOM: Loving Kindness Self-Assessment
REFLECTION ZONE: Self-Assessment - Skills for Life
When you complete this course you'll be able to:
Control the breath and use the breath to develop a strong foundation for spiritual practice
Maintain meditation comfortably for 15 minutes in an expanded state whilst maintaining relaxed focus
Achieve an expanded state of Conscious Awareness for at least 30 minutes whilst maintaining focusing & concentration comfortably
Implement Meditation Hygiene Factors to ensure a safe and productive Meditation Practice for life
Demonstrate Spiritual Understanding in your Meditation Practice
Use your Meditation Practice to connect to and directly experience expanded layers of Being
We've got so much for you to learn and grow with, to change the situations in your life, to learn about yourself, figure out what inspires you, take charge of your dreams, find your own beliefs, get stunningly joyful clarity and meet the person you want to be. It's time to complete your enrollment process so we can get started. We're in the classroom, ready for you - it's easy to enrol...